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By increasing blood flow to the penis, prescription drugs can help improve erection quality and sexual performance. Among the prescription erectile dysfunction medications are:
sildenafil (Viagra)
vardenafil (Levitra)
tadalafil (Cialis)
Roman ED
Hims ED
They do, however, carry some risks, as do all prescription drugs.
However, flushing, headaches, visual distortions, abdominal discomforts, and nasal congestion are all common side effects of Erectile Dysfunction medications. In some cases, these medications can be dangerous to people who are taking nitrates or blood thinners, as well as those who have heart issues or diabetes.
Natural solutions may not pose the same risks or drug interactions as pharmaceuticals, and some may even improve overall health. Continue reading to find out more.
Common causes of Climaxing Quickly
There are a variety of reasons why you may not be sleeping well, but experts believe there are both emotional and physical reasons. You could be experiencing premature ejaculation (PE), which is when ejaculation occurs sooner than you or your partner would like, or you could be having difficulty maintaining an erection long enough to have penetrative sex. Some causes of quick ejaculation include:
Erectile Dysfunction and Premature Ejaculation
PE and ED are sometimes linked, and PE is almost always a problem for people with ED. Because an erection disappears after ejaculation, it can be difficult to determine whether the problem is PE or ED. The ED should be addressed first. Premature ejaculation may no longer be an issue once ED is treated.
The Role of Stress in aiding Quick Ejaculation
According to Dr. Puja Uppal, a board-certified family medicine physician and the chief medical officer at Think Healthy, stress, anxiety, and depression can all contribute to ED. A variety of underlying health conditions, such as sleep apnea, diabetes, and heart disease, as well as ADHD and other mental health conditions, can all play a role. You may be unaware that you have one of these conditions.
The role of age in aiding premature ejaculation
Although the likelihood of ED increases with age, experts are now seeing it more frequently in younger people. Unfortunately, ED in young people is frequently ignored, despite the fact that it can be an indicator of future cardiovascular problems.
Natural Remedies to Quick Ejaculation
Give up smoking.
Cigarette smoking, among other things, may be to blame for sexual dysfunction. Smoking can reduce blood circulation and increase your chances of developing erectile dysfunction. This also reduces sperm count and viability.
Make Workout a habit
Obesity and a lack of exercise can both have an impact on your sexual performance, so get moving and get healthy. You may be able to increase your bedroom endurance by fine-tuning your cardiovascular health.
Try Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) treatment method that has been used for over 2,500 years. It is the practice of inserting small needles into various body points. Acupuncture is thought to stimulate the nervous system and influence natural opioids and hormones.
Acupuncture research for the treatment of ED is limited. There are few studies currently available, but some results appear promising.
Participants in one older study from 2003 were divided into two groups. Acupuncture was administered to one group at specific acupressure points for ED. (Acupuncture needles are placed along the abdomen, hands, and legs for ED treatment.) Acupuncture was administered to the control group in other parts of the body.
When compared to the control group, approximately two-thirds of those receiving ED treatment improved.
Increase your zinc intake.
Zinc is commonly found in herbal male enhancement supplements, and for good reason. A zinc deficiency can result in sexual dysfunction and lower testosterone levels. However, too much zinc is also harmful to your health.
Rather than supplementing, you may find that eating foods high in zinc, such as oysters, meat, and fortified breakfast cereals, helps to regulate your zinc levels.
Increase your intake of L-arginine.
Protein is made up of amino acids, which are the building blocks of the amino acid chain. L-arginine is a necessary amino acid that can be converted to nitric oxide, which can help relax blood vessels in the penis and increase blood flow and erection quality. It works in the same way that current prescription drugs do. L-arginine can be found in soy and vegetables.
Having said that, research on L-arginine and its efficacy in treating ED is mixed.
Some study results on L-arginine for ED have been promising. For example, a 2019 study found that dosages ranging from 1500–5000 milligrams provided significant improvements in ED over placebo. Participants reported improved levels of sexual satisfaction and erectile function.
However, L-arginine is frequently combined with other supplements, which have different, more successful outcomes.
Try some healthy supplements and herbs
There are numerous male enhancement products available on the market. Traditional medicines include yohimbine, Korean red ginseng, epimedium, and ginkgo biloba.
Manufacturers of these products understand that people take great pride in their bedroom performance and are willing to spend money to improve it. Before you spend your money on a herbal "cure," do your homework.
None of these supplements have undergone rigorous testing to demonstrate their benefits or risks. Furthermore, some tests have revealed that these supplements do not contain as much of the active ingredients as claimed. Before taking supplements or herbs, consult your doctor.
If you want to avoid the risks of prescription drugs, the lifestyle changes mentioned above may provide the best risk-free results. Furthermore, losing weight and quitting smoking can only help your sexual prowess.
Try a therapeutic approach.
Though it may not be your first choice, the link between ED and psychological disorders is well established. According to a 2018 meta-analysis on the subject, it's usually a case of "chicken or the egg." Depression can spark ED, and ED can spark depression.
In a 2017 study, which focused on males at birth, 28 participants under the age of 40 who had ED symptoms showed a significant improvement after undergoing cognitive behavioral therapy.
Find out if you have any underlying health issues.
As previously stated, ED can be a symptom of a variety of serious health conditions, including sleep apnea, diabetes, and cardiovascular issues. Schedule a physical with your doctor because ED can be a sign of something more serious.
When should you go to the doctor?
Make an appointment with your doctor if you begin to notice regular ED symptoms or a loss of desire.
Consult a urologist about premature ejaculation if you almost always ejaculate within 1 minute of beginning intercourse or if you are almost always unable to delay ejaculation when you want to.
As previously stated, ED can be caused by underlying health conditions that must be treated before your sex life can return to normal.
Commonly Asked Questions about Erectile Dysfunction
How long do most people last during sex?
Sex lasts different amounts of time. One older 2005 survey found that the median time for 500 couples, conducted over a 4-week period, ranged from 5.4 to 5.4 minutes and did not vary based on circumcision status. (The time intervals ranged from 30 seconds to 44 minutes.)
These heterosexual couples in this study had all been in stable relationships for at least 6 months.
Why do I have premature ejaculation?
Because ED is multifactorial, it can have roots in both your emotional and physical worlds. Stress, anxiety, and depression all play a role, as do diet, weight, and other health concerns.
What are the pills that help give harder erection?
There are several FDA-approved pills for the treatment of ED. These include sildenafil citrate (Viagra), avanafil citrate (Stendra), tadalafil citrate (Cialis), and vardenafil citrate (Levitra). They all help to keep blood flowing to the penis. There are herbal supplements as well, but scientific evidence on their efficacy is conflicting.
Conclusion
Many people will have problems in their bedrooms at some point in their lives. The good news is that this condition is highly treatable.
The first step is to consult with a doctor to determine the underlying cause. There are several FDA-approved medications available to treat erectile dysfunction. There are many herbal supplements available to help you stay in bed longer, but certain lifestyle changes can often produce positive results.
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