What is masturbation?
Onanism, masturbation, auto-eroticism, manual operation - masturbation has many names. One of the most common goes back to the Latin language: the word masturbate is made up of the Latin terms “manus” (hand) and sturpare (to soil, to sully).
If you masturbate yourself, you get sexual pleasure by manually stimulating your own genitals.
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In earlier times this was frowned upon, it was believed that masturbation led to serious illnesses such as bone loss or blindness. However, this is demonstrably false – it is definitely not harmful to masturbate. They stay healthy anyway.
On the contrary, like having sex with a partner, masturbating can also have positive effects on cardiovascular health. Try to overcome any existing prejudices and inhibitions and enjoy pleasure in your own body without shame.
The goal does not always have to be an orgasm. On the contrary, masturbation allows you to directly experience your own body and its diverse reactions to different stimulants.
Masturbation for women - how does female masturbation work?
Masturbation - how, where, when, how often? Many women are concerned with these questions. In order to masturbate with pleasure, you need time and rest above all. It is best to find a quiet, cozy place where you can be sure that you will not be disturbed. Candlelight and soft music can create a relaxed atmosphere. As an alternative to the bed or couch, you can also pamper yourself in the bathtub, for example.
What's the best approach to masturbation?
How you masturbate is entirely up to you. In any case, there are many masturbation techniques. Basically, we are focusing on four basic types of masturbation.
Stimulation of the erogenous zones
During solo play, you can rub, pinch, pull, squeeze, or tug at your nipples, inner thighs, ears, neck, and other body areas. When interacted with, these "erogenous zones" can produce delightful feelings all across your body.
Clitoral stimulation
Most women find it easier to climax if they stimulate their clitoris and the surrounding vulva area. You can start by stroking it gently with your index or middle finger. As you get more aroused, you can speed up the movement and increase the pressure - feel inside yourself to find the right balance. A warm shower jet is also suitable for stimulating the clitoris. Or you rub the vulva and clitoris on a pillow. Sometimes just clenching and unclenching your thighs repeatedly is enough to achieve orgasm.
Vaginal stimulation
You can also satisfy yourself vaginally. This usually requires a little more practice and time. To stimulate yourself vaginally, you can insert and move one or more fingers or use a vibrator. If you put pressure on the front vaginal wall, you stimulate the so-called G-spot, which is said to be responsible for particularly intense vaginal orgasms. However, its existence is disputed among scientists. In order to reach orgasm, many women stimulate the clitoris and vulva in addition to vaginal penetration.
Anal Masturbation
During anal play, you can use your fingers or a sex object (although a toy is better for deeper penetration). You can experience a strong urge to urinate just before having an orgasm, but the contractions will be in the area around your anal sphincter.
Combi-Masturbation
This one is entirely a matter of taste. You can play with your clitoris and vagina with both hands, or you can use a sex toy along with your fingers. You'll experience an intense orgasm that might leave you convulsing or perhaps result in ejaculation when you stimulate your clitoris and vagina simultaneously, especially the G-spot.
Best masturbation position for women
Which positions are suitable for masturbation? Whether you masturbate lying on your back, side or doggy style is entirely up to you. However, there is no general recipe for how to masturbate properly. Every woman feels differently, so it's best to just try different things to discover your personal favorite technique. It is important that you can relax and switch off.
Female masturbation tips
However, here are some general tips on how to masturbate as a woman:
Set the mood
Start by creating a comfortable and relaxing environment. You can dim the lights, light candles, put on some soft music or even take a warm bath.
Explore your body
Take your time to explore your body and find out what feels good for you. You can start by caressing your breasts, inner thighs, and other erogenous zones.
Focus on the clitoris
The clitoris is the most sensitive part of a woman's body and is a key to female orgasm. You can use your fingers or a sex toy to stimulate your clitoris.
Experiment with different techniques
Try out different techniques such as circular or up-and-down motions, and see what feels best for you.
Try internal stimulation
If you're comfortable with it, you can also try internal stimulation by inserting your fingers or a sex toy into your vagina.
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See a porn content
Although it might be enjoyable to let your thoughts roam, you don't always need to employ your imagination. Read an erotic novel or watch a seductive movie if you want to be high up in the mood.
Relax and enjoy
Masturbation is a natural and healthy activity, so don't feel ashamed or guilty about it. Relax and enjoy the sensations.
What are the benefits of masturbation?
Masturbation - women on a journey of discovery
In this way, women can find out in peace what is good for them during sex and what touches they find exciting. This knowledge can help to formulate one's own wishes and needs towards one's partner and thus experience sexuality together more intensively and with more pleasure.
There are several benefits to female masturbation, both physical and mental. Some of the benefits include:
Reducing stress and anxiety
Masturbation can help reduce stress and anxiety by releasing endorphins and promoting relaxation.
Improving sexual satisfaction
Regular masturbation can help women become more comfortable with their bodies and increase sexual pleasure and satisfaction.
Increasing self-awareness
Masturbation can help women learn about their own bodies and what feels good for them, which can improve sexual experiences with a partner.
Improving sleep
Masturbation can promote better sleep by promoting relaxation and reducing stress.
Improving pelvic floor muscle tone
Regular masturbation can help strengthen the pelvic floor muscles, which can improve bladder control and reduce the risk of urinary incontinence.
Reducing menstrual cramps
Masturbation can help reduce menstrual cramps by increasing blood flow and releasing endorphins.
Boosting immune system
Masturbation can improve the immune system by increasing the production of natural killer cells.
Masturbation in old age
Although the body changes with age, this does not mean that older people no longer feel sexual desire. On the contrary - experience reports show that over 80-year-olds also want to feel and experience their sexuality. In this respect, there is no age limit for masturbation - as long as you feel pleasure, you should live it out. Because the self-confident, loving treatment of one's own body associated with masturbation can help older people to maintain their autonomy.
Conclusion
It is important to note that masturbation is a personal choice and should be done in a safe and comfortable environment.
Remember, there is no right or wrong way to masturbate, and it may take some experimentation to find what feels best for you. Just be patient, explore your body, and have fun!
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